Building a better plate for red meat

Red meat can be incorporated into a balanced diet featuring whole grains, fruit, vegetables, and other lean proteins. Red meat can be a good source of protein, vitamins, and minerals. Here are some tips as to how to build a better plate the next time you are in the mood for a steak!

1. Go for steaks that end with loin or round as this indicates the meat is leaner lower in saturated fat.

2. Make a marinade. This helps flavor and tenderize the meat. Herbs, spices, citrus, and heart healthy oils are your friends when it comes to making a marinade.

3. Broil your steak. This dry heat method cooks the meat without having to add additional fat.

4. Use other food groups to enhance your plate. Add some roasted vegetables or whole grains.